http://www.kinemove.ie/
10min Warm Up & Stretch
8x3'30min of Pads with Partner working Left & Right Kicks
100 x (5/5) Left & Right Kicks
4x3'30min of Kicks(working on front left kick, switch feet)
4x10 Jumping Elbow
1x7min of Pad work with Ivan
1x7min of Sit Ups
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