20-Apr WOD

WU:
400m (-2min)
3 Rounds of -
12x 15kg DB Squats
12x 15kg DB Swings
12x Band Pullaparts (Red)
12x Scap
12x Back Raise
HFS

Stretch

SWOD:
RDL 4x6 (100kg)
UR Row 4x8 (60kg)
Chin Ups 3xMax (7-6-6)

WOD:
5x HSC 17.5kg DBs
5x 17.5kg DB Swing Right
5x 17.5kg DB Swing Left
10x Push Up
1min Rest

Torture Twist 4x6(3 each side sec per side)

400m (-2min)

Stretch

Comments:
Lunch time session as WFH in the morning. All good, bit of a struggle to get into it, prefer getting in and out early!