Thursday, February 24, 2011

24-Feb Combat Workshop WOD

WU:
3 Rounds of -
OHS x15
Lunge w/Twist
Scap Push Up x10
Back Raise x10
Floor Slides x10
HF Stretch

SWOD:
Deadlift 5 x 5 x 5 x 5 (80k-90kg-100kg-135kg)
with 30sec rest
Plank for Max Time!

WOD:
8min max rounds -
AMRAP w/Partner
Clean to Thruster x5 (1 rest.... 1 work)

Rounds: 9 complete

Comments:
Another equal DL, but could have smashed it. Started WAY to light!

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