Braulio Estima is a Ze Radiola black belt and world champion in Brazilian Jiu-Jitsu. He received his black belt on January 4, 2003. His highest achievements include winning the CBJJ Championship in 2004, 2006, and 2009, Absolute World Cup Champion 2006, European CBJJ Absolute Champion 2006 and 2009 and ADCC 2007 silver medalist and 2009 double gold (-88kg and absolute).
So little warm up: sleeve grips then legs on hips, push out to one side, pull in and then out to other. Also leg over and hook like spider grip one side.
Arm bar, grip foot on bicep and other grip on collar. As you move him around he grips your knee, pull knee in, collar grip to back of triceps and turn as you close your two knees together and arm bar the arm.
Triangle, grip foot on bicep and other grip on collar. His knee in and he's got your collar, scoop his kneeling foot out and he falls into a triangle.
Walking Triangle, grip foot on bicep and other grip on collar. As you move him around he grips your knee, pull leg in and then use his bicep as a ladder. Outside leg over as you ladder, then bicep leg over that and then readjust (3 movements in total).
Sweep, grip foot on bicep and other grip on arm. pull him in, extend bicep foot and sweep and turn to opposite side of bicep grip and sweep leg.
Sweep attempt to triangle, grip foot on bicep and other grip on collar. pull him in, extend bicep foot and sweep and turn to opposite side of bicep grip and he will post, then complete triangle with or without ladder move.
Sweep, grip foot on bicep and other grip on arm. come to side and let him pass the guard and knee on belly if he has you knee still, hand under leg and roll. if he has you collar, hook leg and roll!
Sweep, grip foot on bicep and other grip on arm. come to side and let him pass the guard, put free leg on mat and be side on. Hook leg, put both feet on the bicep and roll!
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