11-Aug CrossFit Football

WU:
Row 10m 2200meters

WOD:
Squat 5*3 (80kg-85kg-90kg)
Bench 5*3 (100kg-105kg-105kg)

Complete as many rounds as possible in 12 minutes:
5 Any way overhead 185 lbs
10 Push Ups
15 Site Ups

Comments:
Good session, do like the SWOD from the web site!