WU:
ROW 10m 2200meter
WOD:
Bench Press 4x8 @ 77.5% of 1 RM (85kg)
Inner & Outter 125kg 15*3
Leg Extension 200kg + 400m 10*3
EOW:
Curls 17.5kg and Rope Pull Down 50kg 10*3
Comments:
Hard session, banged it out and enjoyed the more running in between the leg weights.
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