WU:
Row 10min 2100m
WOD:
Squat 3x5 (80kg-85kg-90kg)
Bench 3x5 (105kg-107.5kg-107.5kg)
Perform 8 rounds for time:
5 Power Snatches 40kg
Row 200 meters
Time: 19min approx
EOW:
Curls 17.5kg * Rope pull down 50kg 10*3
Commnets:
Good session, hard work, but loved it! Well tired after that session.
No comments:
Post a Comment