Friday, March 12, 2010

12-Mar Crossfit WOD

Warm Up:
Full CFWU (Grav Assisted) no squats!

WOD:
Ten rounds for time of:
135 pound Deadlift, 10 reps
10 push-ups

Comments:
Really tough session, nackered and legs were like jelly! had some grip issues too....surprised at that...need to work on it!

Time: 20.20

No comments:

Post a Comment