Monday, November 9, 2020

9-Nov WOD

4 Rounds of -

10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
5x 10kg Squat
10x 16kg KB Swing
20x PUs
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