Sunday, November 8, 2020

8-Nov WOD

5.2k walk

Bench
Power 5x5 (90kg)
Wide 5x5 (80kg)
Narrow 5x5 (60kg) 

BO Row 5x5 (70kg)
5x5 DB Row (25kg)

BC 3x5 (25kg)
HC 3x5 (25kg)

5 Rounds of -
10x 5kg BDs Skull Crushersk
10x 5kg DB Flys 

5 Rounds of -
10/10x Calf Raise
10x 20Kg BB Curl

Stretch
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