Tuesday, November 10, 2020

10-Nov WOD

3 Rounds of -

10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

5x5 60kg Deadlift

30min Boxing Pads Session

5.2k Walk

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