Monday, June 8, 2020

8-Jun WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Floor Sliders
HFS

Stretch

5 Rounds of -
5/5x Single Arm 16kg KB Swing
20x PUs 
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