Monday, June 15, 2020

15-Jun WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
10x Scap PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Floor Sliders
HFS

Stretch

12x10 16kg KB Swing
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