4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Floor Sliders
HFS
Stretch
10 Rounds of -
10x Deadlifts (40/45/50/55/60/65/70/75/80(5)/80(5)5
20x PUs
6 rounds of -
3x Chin UPS
5x Dips
10x 16kg KB Swings
Core
No comments:
Post a Comment