10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
10x Scap PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Bench
Power 5x5 (80kg)
Wide 5x5 (70kg)
Narrow 5x5 (60kg)
5 Rounds of
BO Row x5 (60kg)
10/10x Claf Raise
5 Rounds of
BO DB Row x8/8 (17.5kg)
10x Squat
BC 3x6 (17.5kg)
3x5 Squat
HC 3x6 (17.5kg)
3x5 Squat
5 Rounds of -
10x 5kg BDs Skull Crushers
10x 5kg DB Flys
5 Rounds of -
10x BB Reverse Curl
10x BB BO Row
10x BB Curl
10/10 5kg DBs Step Ups
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