Wednesday, April 1, 2020

1-Apr WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

5 Rounds - 
5x 40kg Front Squat
20x PUs

5x5 40kg Deadlift

5 Rounds of -
10x Ball Cruches
20x PUs
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