4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
5 Rounds of -
5x Squat: 40/50/60/70/70
20x PUs
5 Rounds of -
10/10x 10kg DBs step ups
20x PUs
50 Steps 20kg Plates
3 Rounds of -
10/10x Calf Raise
10x 20kg BB Curl
20x Myo Crunch
Core
2k jog
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