4-Apr WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 10kg Squat

25x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

10 Rounds of -

8x Deadlift: 40kg

25x PUs 

3 Rounds of -

10/10x Calf Raise

10x 20kg BB Curl

4x10 Squats