3-Apr WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 10kg Squat

10x Scap PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

5x Seated  DB Press 17.5kg

5x BB Upright Row 40kg

5 Rounds of -

5x Military Press 40kg

5x 17.5kg BO Lateral Raise

3 Rounds 15/12/10

Upright Row 40kg

Lat Raise 5kg DBS

Cable Frontal Raise 5kg DBs

3 Rounds of -

10/10x Calf Raise

10x 20kg BB Curl