11-Apr WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 16kg Squat

25x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

5x Squat: 40/50/60/70/70

20x PUs 

5 Rounds of -

10/10x 10kg DBs step ups

20x PUs

50 Steps 20kg Plates 

3 Rounds of -

10/10x Calf Raise

10x 20kg BB Curl

20x Myo Crunch

Core

2k jog