2 Rounds of -
10x Squat
10x Scap PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Bench
Power 5x5 (80kg)
Wide 5x5 (70kg)
Narrow 5x5 (60kg)
5 Rounds of
BO Row x5 (60kg)
10x 16kg KB Swing
BO DB Row 5x5(17.5kg)
BC 3x6 (17.5kg)
HC 3x6 (17.5kg)
5 Rounds of -
10x 5kg BDs Skull Crushers
10x 5kg DB Flys
5 Rounds of -
10x BB Reverse Curl
10x BB BO Row
10x BB Curl
10x 16kg KB Swing
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