6-Dec WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch
HFS

Stretch

6 Rounds of -

8x 120kg Leg Press

8x 40kg Calf Raise 

4 Rounds of -

8x Leg Ext 10 Plates

8x HS Curl 6 Plates

5x 20kg BB Curl

5x 20kg BB BO Row

2k Row