10-Dec WOD

3 Rounds of -

10x Band Dislocates

10x Band Pull Aparts

10x 20kg Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups
HFS

Stretch

5 Rounds of - 

5x 40kg Flat Bench

5x 17.5kg BO Single Arm Row 

5x 10kg HC

5 Rounds of -

5x 15kg BDs Incline Row

5x 20kg BB Curl

5x 15kg DB Pullover

25 PUs

+ 12/10/8/6

40kg Lat PD

10kg BC

2K Row