Monday, December 3, 2018

3-Dec WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups

HFS

Stretch

Deadlifts
5x 30kg-50kg-60kg-70kg-80kg-90kg-100kg

5 rounds of -
10x 20kg BB Curl
10x 20kg BB BO Row

2k Row
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