19-Oct WOD

3 Rounds of -

10x 20kg Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

Bench

Power 3x5/4/4 (100kg)

Wide 3x5 (85kg)

Narrow 3x5 (62.5kg)

Seated Row 3x5 (120kg)

BO DB Row 3x5 (40kg)

BC 3x5 (25kg)

HC 3x5 (25kg)

4 Rounds of -

6x Rope Pull down (41kg)

6x Rope Pull down (41kg)

6x Leg Ext 10 Plates

4 Rounds of - 

6/6x 29kg Tri Cable Ext

5x 120kg Calf Raise

3 Rounds of 22.5kg BB 

5x RC

5x BO Row 

5x Drag Curls