16-Oct WOD

3 Rounds of -

10x 22.5kg DB Squat

10x Scap PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

4 Rounds of -

5x Seated  DB Press 27.5kg

5x BB Upright Row 45kg

4 Rounds of -

5x BB Press 47.5kg

10x 12.5kg BO Lateral Raise

3 Rounds 15/12/10

Cable Upright Row 41kg

Lat Raise 10kg

Cable Frontal Raise 17kg

5 Rounds of - 

5/5x 12kg Single Arm KB Swings

20x PUs

Core - 

3x12 Myo Ball Crunch

3x12 Hangind Knee Raise

10x10sec Cat Vomit