15-OCT WOD

4 Rounds of -

10x 20kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

5x 155kg Leg Press

5x Prone Leg Curl 6 Plates

20x PUs

5 Rounds of -

5x Leg Press 11 Plates

5x 120kg Calf Raise

20x PU

15min Stairmaster (126 flights)

1k Row