5-May WOD

1k Row

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

HFS

Stretch

22min Bike - 10k

Ex Machines 4x10

Press - 52.5kg

Row - 50kg

Leg Press - 60kg

Leg Ext - 40kg

Shoulder Press - 22.5kg

DB Row 25kg 3x6

BC 15kg 3x12

HC 15kg 3x12

Cable Tri 4x8/8