4-May WOD

1k Row

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

22min Bike - 10k

Ex Machines 4x10

Press - 50kg

Row - 50kg

Leg Press - 60kg x3

Leg Ext - 35kg

Shoulder Press - 17.5kg

Pec-Deck - 40kg

WOD

4 Rounds of - 12/10/8/6

PU

Lat Pull Down 45kg

Bicep Curls 7.5kg