1k Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
HFS
Stretch
22min Bike - 10k
Ex Machines 4x10
Press - 52.5kg
Row - 50kg
Leg Press - 60kg
Leg Ext - 40kg
Shoulder Press - 22.5kg
DB Row 25kg 3x6
BC 15kg 3x12
HC 15kg 3x12
Cable Tri 4x8/8
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