1k Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
22min Bike - 10k
Ex Machines 4x10
Press - 50kg
Row - 50kg
Leg Press - 60kg x3
Leg Ext - 35kg
Shoulder Press - 17.5kg
Pec-Deck - 40kg
WOD
4 Rounds of - 12/10/8/6
PU
Lat Pull Down 45kg
Bicep Curls 7.5kg
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