3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
21min Bike - 10k - 170cal
Ex Machines 4x10
Press - 50kg
Leg Press - 60kg
Row - 50kg
Leg Curl - 30kg x2
Leg Ext - 35kg
Shoulder Press - 20kg
Lat PD - 45kg
Pec-Deck - 35kg
Arm finisher.....
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