Wednesday, January 6, 2016

6-Jan WOD



1k Row
1.6K Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

Machine Weights:
Leg ext
Abductors, inner and outer
Leg Press

3 Rounds of: 
10x Dips  
5x CU


Stretch

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