19-Jan WOD

3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD 1: 

4 Rounds of -

10x Flat Bench Press 60kg

10x Bo Row 15kg

10x Hammer Curls 8kg

WOD 2:

3 Rounds of - 

10x DB Bench Press 20kg

10x BB Curl 20kg

10x DP Pullover 15kg

WOD 3:

4 Rounds of - 12/10/8/6

PU
Inverted BW Row
Bicep Curls 6kg