14-Jan WOD

1k Row

1.6K Run

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

WOD1:

5 Rounds of - 

5x Squat  50kg

5x Prone Leg Curl 32kg

WOD2:

4 Rounds of - 

10/10x DB Bench Set Up 10kg

15x Squats

WOD3:

3 Rounds of -

10/10x Walking BD Lunges 6kg

10x Leg Extensions 30/30/25kg

Stretch