8-Apr WOD

1k Row

1.25K Run

3 Rounds of –

10x Band Dislocates

10x OHS Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch & Mobility

SWOD:

Front Squat 3RM (75kg)

Shoulder Press 3x8 (40kg)

1K Row

Stretch