14-Apr WOD

2k Row

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD:

400m Run

21x PU

21x Squat

400m Run

15x PU

15x Squat

400m Run

9x PU

9x Squat

400m Run

Time: 9’54

Stretch