1k Row
1.2k Run
3 Rounds of –
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
SWOD:
Bench
Power 3x3 (92.5kg)
Wide 3x5 (80kg)
Narrow 3x5 (40kg)
BO Row 4x6 (60kg)
BO DB Row 3x6 (30kg)
BC 3x6 (20kg)
HC 3x6 (20kg)
Lat Pull Down 3x6 (50kg)
3 Rounds of -
DC x10 (20kg)
Bar PD x10 (20kg)
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