22-Apr WOD

WU:

2k Row

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Up

HFS

Stretch

SWOD:

Deadlift 5,5,3,3,1,1,3,5 (100kg,110kg,120kg,130kg,140kg,150kg,100kg,80kg)

WOD:

500m Row

30sec Rest

400m Row

30sec Rest

300m Row

30sec Rest

200m Row

30sec Rest

100m Row

Time: 8’40

Stretch