WU
Tech:
Taking the back from half guard bottom. Reach over to arm pit, post out and take the back and get hook in. Both sides.
Defending the choke from harness position and hooks in. Defend arm, clear their head, move away from choke and get head on the mat. Bump hips and open hooks with one hand, turn in and come up to side control.
Going the other way, defend arm, head to mat, bump hips out. Reach up and grab there head around there neck and then walk around to half guard or north south.
Sparring position, 3x5min rounds with rotation.
Sparring 4x5min rounds.
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