Monday, May 27, 2013

27-May ECB Oly

WU

Band Work
Snatch Skills Drills (Barbell)

Snatch 6x2 (33kg-35kg-38kg-40kg-42kg-43kg)

Split Jerk 6x3 (40kg-50kg-55kg-60kg-65kg-65kg)

Box Squat 5x5 (100kg)

Clean Shrugs 2x5 (80kg) 3x3 (100kg) Stretch

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