1-May ECB Oly

WU:
3 Rounds of -
10x Band Shoulder Dislocates
10x Band OHS
10x Back Raise
HFS

Stretch

Snatch Combos

Clean &Jerk 6x2 (45kg-55kg-59kg-61kg-63kg-65kg)

Snatch Pulls 3x3 (60kg) 3x3 (70kg)

Lat Pull Down 4x8 (50kg)

Standing Press 4x8 (40kg-42.5kg-45kg-45kg)

Stretch