9-Apr WOD

WU:

1k Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
HFS

Stretch

SWOD
Bench Press
Power 3x5 (80kg)
Wide 3x5 (72.5kg)
Narrow 3x5 (60kg)

Barbell Row 4x6 (60kg)
DB Row 3x6 (30kg)

Seated BC 3x6/6 (17.5kg)
Seated HC 3x6/6 (15kg)
RC Barbell 3x6 (20kg)

3 Rounds of -
10x Drag Curls Barbell (20kg)
10x Dips

1K Row

Stretch