11-Apr WOD

WU:
1k Run
3 Rounds of  -
10x Squats
10x PU
10x Back Raise
10x Flying Dog
HFS

Stretch

SL Step Bench Squats x6/6

SL Step Up x6/6
Bulgarian Squats x6/6

Back Extension Test
Time: 1'35

WOD:
400m Run
21x PU
21x Squats
400m Run

15x PU
15x Squats
400m Run

9x PU
9x Squats
400m Run
Time: 9'27
Stretch