Monday, April 1, 2013

1-Apr ECB Oly

WU


Snatch Skills Drills (Barbell)

Snatch 6x1 (40kg-40kg-41kg-41kg-40kg-40kg)

Split Jerk 6x3 (Clean to start: 40kg-45kg-50kg-55kg-59kg-60kg)

Box Squat 5x5 (90kg)

Clean Shrugs 2x5 (80kg) 3x3 (100kg)   Stretch

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