Monday, April 8, 2013

8-Apr ECB Oly

WU

Snatch Skills Drills (Barbell)

Snatch 6x3 (30kg-35kg-35kg-36kg-37kg-40kg)

Split Jerk 6x3 (Clean to start: 40kg-45kg-48kg-50kg-53kg-56kg)

Box Squat 5x5 (100kg)

Clean Shrugs 2x5 (80kg) 3x3 (100kg) Stretch

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