Friday, April 5, 2013

5-Apr ECB Oly

WU:
10x Band Dislocates
10x Band OHS
10x Back Raise
HFS

Snatch 6x2 (30kg-34kg-38kg-40kg-40kg-40kg)

Clean & Jerk 6x2 (45kg-49kg-54kg-55kg-55kg-55kg)

Squat 5x5 (90kg)

Stretch

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