22-Mar ECB Oly

WU:
10x Band Dislocates
10x Band OHS
10x Back Raise
HFS

Snatch 6x3 (30kg-35kg-37.5kg-40kg-40kg-42.5kg)

Clean & Jerk 6x2 (42.5kg-50kg-55kg-57.5kg-57.5kg-60kg)

Squat 5x5 (80kg)

T-Y-I 3x4 (4kg DBs)