1-Mar East Coast Barbell OLY Lifting

So first session in East Cost Barbell and worked the following with a barbell and no weight.

Snatch Skills Drills
OHS 3x5
Drop Snatch Squats 3x3
Drop Snatch 3x3
Snatch from Hips 2x3
Snatch Drills from top of Knee 2x3
Snatch from top of Knee 2x3

Jerk Skills/Drills
Jerk Dips 3x5
Jump Dips 3x3
Split Jerk 3x3
Full Jerk 2x3

Clean Skills/Drills
Front Squat 2x5
Clean from Hips 3x3
Clean Drill from top of Knee 3x5
Clean from top of Knee 3x3

SWOD
Snatch 2,2,2,2 (30kg-35kg-37.5kg-40kg)

Clean & Jerk 2,2,2,2 (40kg-50kg-55kg-60kg)

Comments:
Well time to go back to the start and go again! Looking forward to my next session in ECB.