Thursday, March 21, 2013

21-Mar WOD

WU:
1k Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sliders

Stretch

SWOD:
Deadlift 7x5 (100kg)
SLDL 3x5/5 (12.5kg DBs)

WOD:
1k Run
1k Row
Time: 8'48

Stretch
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